Introduction:
10 Best Tips To Relax Facial Muscles
Relaxing the facial muscles is one of the most important things you can do when trying to relax your whole body. If you are tense in just a few places, it’s much harder for your mind and body to relax. Try to sleep properly if you want more relax.
10 Best Tips To Relax Facial Muscles
In this blog, you can get the answer to 10 Best Tips To Relax Facial Muscles ,So try these easy exercises before bedtime – they’ll help you go to sleep faster!
1. This exercise will relieve tension in your forehead.
Sit or stand with good posture and drop your head forward so that your eyes are looking at the floor in front of you. Now bring your fingers up to the middle of your forehead between your eyebrows and slowly pull them out across until they reach past where each ear be if someone was standing behind you and using his/her fingers to gently massage the top of your head. Repeat this 3 times.
2. This exercise will relieve tension in your temples.
Sit or stand with good posture and drop your head forward so that your eyes are looking at the floor in front of you. Bring one hand up to each temple and press them against the side of your head, while tensing the muscles on both sides of your forehead for a few seconds by squishing them together while closing your eyes tightly. Then relax completely allowing all muscles in that area to become soft and loose while exhaling through puckered lips (blow out twice). Repeat this a couple more times for a total of 3 repetitions from either hand position.
3. This exercise will relieve tension in your cheeks.
Open your mouth slightly and suck in air while pressing your tongue against the roof of your mouth, squeezing all cheek muscles tight for a few seconds then release by exhaling through puckered lips (blow out twice). Repeat this 3 times. This is great to do when you are not tired or stressed but know you will be needing to relax soon. It can also help relieve stress during the day if done occasionally throughout the day.
4. This exercise will relieve tension in your jaw, neck, shoulders, and back of your head.
Sit up straight with good posture and place one hand on each side of the base of your skull at about eyebrow level where it feels firm but tender to touch. With firm pressure from both hands, rub your head in a circular motion clockwise, feeling the muscles underneath become soft and loose. Try to massage a little deeper each time while exhaling through puckered lips (blow out twice). Repeat this 3 times or more if needed.
5. This exercise will relieve tension in your jaw, neck, and shoulders.
Sit up straight with good posture and place one hand on each side of the base of your skull at about eyebrow level where it feels firm but tender to touch. Press into that area firmly for several seconds until you feel the muscles relax then switch hand positions by making circles across from where you started rubbing then press again until relaxed. Repeat these steps another 2-3 times for a total of 3 different circles going from clockwise to counter-clockwise. This is great to do when you are not tired or stressed but know you will be needing to relax soon. It can also help relieve stress during the day if done occasionally throughout the day.
6. This exercise will relieve tension in your face and neck.
Sit up straight with good posture and place one hand on each side of your head just above your ears at eyebrow level where it feels firm but tender to touch, then press firmly into that area while simultaneously tilting your head back so it rests in the palm of that hand (the same hand should remain stationary) for several seconds until you feel the muscles relax then switch hand positions by moving that hand, while staying still with the other one, making circles around the back of your head (near the crown) and press again until relaxed. Repeat 3 times for a total of 3 circles, going clockwise to counter-clockwise.
7. This exercise will relieve tension in your face and neck.
Sit up straight with good posture and place one hand on each side of your head just above your ears at eyebrow level where it feels firm but tender to touch, then press firmly into that area while simultaneously tilting your head back so it rests in the palm of that hand (the same hand should remain stationary) for several seconds until you feel the muscles relax then switch hand positions by moving that hand, while staying still with the other one, making circles across from where started rubbing then press again until relaxed. Repeat 3 times for a total of 3 circles, going clockwise to counter-clockwise.
8. This exercise will relieve tension in your forehead, eyebrows, and scalp.
Sit up straight or lie down with good posture then place the tip of each index finger just above each eyebrow where it feels firm but tender to touch. Press into that area firmly for several seconds until you feel the muscles relax then switch hand positions by making circles across from where you started rubbing in one direction (either clockwise or counter-clockwise) until relaxed. Repeat this another 2-3 times for a total of 3 different circles going either clockwise to counter-clockwise or up and down (if lying down). This is great to do when you are not tired or stressed but know you will be needing to relax soon. It can also help relieve stress during the day if done occasionally throughout the day.
9. This exercise will relax every muscle in your face and neck.
Sit up straight with good posture and place one hand on each of your cheeks, then press into that area while simultaneously leaning head back towards that hand (the same hand should remain stationary) for several seconds until all muscles feel relaxed then switch hand positions by moving that hand, while staying still with the other one, making circles around the back of your head (near the crown) and press again until relaxed. Repeat 3 times for a total of 3 circles, going clockwise to counter-clockwise.
Conclusion Paragraph:
When you smile, the muscles around your eyes and mouth are relaxed. You can also try to think about pleasant things when you’re trying to relax your facial muscles.