10 Health Benefits Of Almond Milk-Best Recepie -Conclusion

Spread the love
Rate this post

Introduction:

10 Health Benefits Of Almond Milk

Almond Milk ♥ Almonds are very healthy nuts since they contain lots of calcium and iron plus vitamins A & E which are great for keeping your skin looking young and beautiful. They are also low in calories so you can munch on them all day long.

Almonds are also good for your immune system and the high fiber content improves digestion too.

You may already know about the many culinary and nutritional benefits of almond milk, but what you might not realize is that this delicious drink also serves as a natural remedy for a number of common ailments. Why not try to incorporate a cup or two into your daily routine? You’ll be glad you did!

10 Health Benefits Of Almond Milk:

Here are some health benefits of almond milk is describe under:

10 Health Benefits Of Almond Milk

1)      It’s heart-healthy :

Almond milk contains the same amount of monounsaturated fats as olive oil. These healthy fats help protect your heart by regulating your levels of bad cholesterol while increasing good cholesterol at the same time. In fact, one study found that people who drank just one glass of almond milk each day lowered their blood pressure by five points over three months. That’s huge!

2)      It regulates blood sugar :

If you have Type II Diabetes, almond milk can be beneficial to your daily diet. The high level of Vitamin E found in almonds helps lower cholesterol and regulate blood sugar levels.

3)      It’s good for the skin :

Almond milk contains vitamin E which is great for promoting healthy-looking skin. This antioxidant also prevents sagging skin by protecting it against free radical damage.

4)      It promotes weight loss :

Burning more calories than you take in is the key to successful weight loss, and almond milk is one of many foods that can help you achieve this goal. A cup of unsweetened vanilla almond milk has just 40 calories so feel free to drink as much as you want without worrying about packing on the pounds.

5)      It wards off cancer

Almonds are full of magnesium which is known to help prevent colon, ovarian, and breast cancers according to several studies. Simply adding more almonds to your diet can significantly lower your chances of developing these types of cancers.

6) It keeps you regular :

One cup of almond milk contains up to five grams of fiber, only 60 calories, and only one gram of sugar so it’s a healthy alternative for those who suffer from constipation or other digestion problems.

7)      It’s good for your heart :

Since almond milk is low in bad cholesterol but high in good cholesterol this makes it great for keeping your ticker safe and sound. The high amount of Vitamin B12 found in almond milk is also great for healthy heart function.

8)      It strengthens your bones :

A cup of almond milk contains a decent amount of calcium which helps promote bone health. While you should never replace regular milk with almond milk as a source of calcium, adding it to your diet can help prevent the onset of osteoporosis as you age.

9)    It boosts brainpower :

Since almonds are full of Vitamin E and magnesium they make an excellent snack for those who want to improve their memory and concentration levels. Plus, since this food is high in protein it also makes a good pre-workout drink that will give you the energy you need to perform at optimal levels during your exercise routine.

10)    It tastes delicious :

If any of these health benefits weren’t enough to convince you that almond milk is a must-have in your fridge, the fact that it tastes great should be. There are plenty of ways to add this drink to whatever you’re making and it won’t make a huge difference in the flavor like soy milk would. Plus, you can try adding any type of sweeteners such as Stevia or honey without worrying about altering its taste too much. That’s not something you’ll get with regular cow’s milk!

Marvelous Recipe Of Almond Milk:

I personally love almonds so I used to eat them often. I tried to make almond milk before but it tastes bland and I gave up trying. Now, my family loves almonds too so I bought some yesterday and tried making almond milk again.

It tastes totally different now!! And I can control what goes inside my drink, no more chemicals or sweeteners (stevia).

Below is the recipe that you can follow:

Step 1:

1/2 cup of almonds + 2 cups water = 1 serving (or more depending on how big your glass)

Step 2:

Soak the almonds for an hour in water then blend with 2 cups of water until smooth.

Step 3:

Pour out the mixture into a cheesecloth or cotton cloth and squeeze out excess liquid. Store in the fridge if not drinking immediately. Drink within 3 days.

I tried making more servings at one go, it turned out to be too thick for me. I think I wasted a lot of almonds squeezing the liquid into the cloth. If you want to make more servings, use more water instead of adding extra almonds.

Almond Milk ♥ Almonds are very healthy nuts since they contain lots of calcium and iron plus vitamins A & E which are great for keeping your skin looking young and beautiful. They are also low in calories so you can munch on them all day long.

Almonds are also good for your immune system and the high fiber content improves digestion too.

Conclusion :

It is important to note that eating almonds does not lead to a high blood sugar spike. In fact, many people who follow a low-carb diet eat almonds as an alternative snack option because of their healthy fats and protein content. However, it’s still best to avoid overdoing the almond consumption if you are pregnant or diabetic. But for most everyone else? Enjoy!

If you are allergic to almonds, this should not stop you from eating the other types of nuts that can provide similar health benefits. Eating almonds is still a good idea if it’s just an allergy and not true food allergies because they contain many nutrients like protein, fiber, vitamin E, and healthy fats.

Recommended For You:

How To Make Milk Thistle Tea- 4 Best Procedure-Health Benefits