Introduction:
15 Best Home remedies For Fairness
Sometimes it’s difficult to know what is basic needs of your skin to keep healthy as possible. Every day we are bombarded by hype for various skincare and cosmetic products, as well as advice from social media influence and other beauty gurus.
So what does the research say your skin really needs? What helps and what doesn’t in the quest for clear, radiant skin?
This article will help answer those questions by providing 15 Best Home remedies For Fairness.We also describe here some basic causes of dull skin.
15 Best Home remedies For Fairness:
1.Cucumber Juice
Cucumber juice for fair skin
2. Milk Cream
Mix lemon juice with milk cream and apply on the face every night before going to bed .
3.LimeJuice
Apply a mixture of lime juice, milk cream , coconut milk on the face daily at night for 15 days.
4. Rose Water:
You should spray rose water daily on your face which keep you skin fair as well as fresh.
5. Besan
Take a large bowl and put some water in it . Add 2 teaspoons of gram flour (or besan ) , 1 teaspoon of lemon juice to the water and make a fine paste .. If you want, add an egg white to increase effectiveness.
6.Mask Of Almond
Mix together:
-1 tablespoon almonds ( soaked overnight)
-2 tablespoons purified honey
-2 teaspoons cucumber juice
7.Tomato
Mash half a tomato Mix in two tablespoonfuls of buttermilk or yogurt Clean your face thoroughly with cold water. Pat dry & apply the mixture over the face & neck . Leave it on for 15 minutes , then wash it off with cold water. To hasten results, repeat daily .
8.Honey
Apply a mixture of honey and ghee ( Clarified butter ) on the face night and wash it o ff in the morning . This acts as one of the best home remedies for fairness . It is also an effective scrub which rejuvenates your skin .
9.Ripe Papaya
Prepare a mask by mixing 1 teaspoonful of ripe papaya pulp , 1 teaspoonful limejuice, 1/2 tablespoonful gram flour (besan) with sufficient quantity of milk cream or buttermilk to make a smooth paste .Apply this on face & neck for 10 minutes,then rinse off with lukewarm water Tomato juice can be applied similarly .
Grind a ripe papaya, one teaspoonful gram flour and a half teaspoonful turmeric powder together into a fine paste . Apply this paste on your face and wash it off after 20 minutes with cold water. Cucumber juice is also very good for achieving fairness of the skin from within, since it contains vitamin B complex which works from inside out to make your skin fair & glowing! And cucumbers are also good for dry or sagging skin.
10.Eggs
Apply egg white on the face or mix 2 tablespoons of tomato juice with 1 tablespoon grated cucumber .
Causes Of Dull Complexion:
1. Poor Nutrition :
Our skin is the body’s largest organ; healthy skin depends on healthy eating. A recent study found that when people ate more fruits and vegetables, their skin appeared healthier (Pollock et al., 2005). A diet rich in fresh foods will provide you with essential fatty acids, amino acids and minerals, which help to keep your skin plump and glowing. Avoid fast food and junk food as they contain a lot of preservatives and chemicals that may cause dull complexion over time.
2. Broken Capillaries :
These are tiny blood vessels just underneath the surface of your skin that can become enlarged causing redness to appear on the surface of your face giving it a patchy or flaky appearance . In severe casesauses of dull complection, there may be swelling, itchiness and even pain. Broken capillaries can be caused by a variety of factors such as prolonged exposure to the sun, harsh skin products or chemicals, rosacea and genetics.
3. Stress :
Mental and emotional stress has been proven to take a toll on your physical well-being. The effect can show up as early as adolescence for some people who experience frequent acne breakouts around that time period or when other major changes occur in their lives (e.g., entering college). Other signs of chronic stress include fatigue, headaches, insomnia and lethargy, all leading to dullness in complexion .
4. Sleep Deprivation :
Sleep deprivation is another form stress which leaves you feeling tired and drained. Unfortunately, many people lead busy lifestyles and skimp on their shut-eye to get more done. Catching a short nap once in a while is beneficial for your health, but not getting enough sleep can cause your body to release cortisol which contributes to inflammation in the skin resulting in acne, wrinkles and dryness.
5. Hormonal Changes :
Some women experience changes in their complexion during certain stages of their menstrual cycle due to fluctuating hormones. One common condition is known as Premenstrual Dysphoria which causes brown or grayish patches on the face usually when you are about one week away from your period or before ovulation when progesterone drops off suddenly. This type of pigmentation is usually temporary and will clear up once menstruation begins. Too much hormonal changes can also cause acne exacerbation during pregnancy or menopause.
6. Stress Response – When you are stressed, your body goes into the “fight or flight” mode by releasing stress hormones called glucocorticoids that trigger oil production in the sebaceous glands to speed up skin recovery after a wound occurs which can lead to blemishes . It is reported that women’s acne severity appears to rise just before their menstrual cycle begins due to these fluctuating hormone levels . A research shows that there may be an association between stress and acne severity as teens who had more acne lesions were likely to have had more stressful events in the past year ..
7. Bacteria :
Skin problems such as blackheads, whiteheads and pimples are caused by a buildup of oil, bacteria and dead skin cells inside the pores that remains hidden from sight under a thin layer of naturally occurring oil called sebum . The most common culprits for blemished skin include P acne bacteria which accounts for nearly all acne cases. When these bacteria attach to the lining of your clogged pore they can multiply rapidly leading to inflammation and infection.
8. Use Of Oil-Containing Products :
Products containing oils such as mineral or vegetable oil or petroleum jelly can be an enemy when it comes to treating oily , because while they may temporarily reduce the look of shine, they promote the growth of acne-causing bacteria on your skin’s surface. In addition, many people have a misconception that greasy foods can cause acne or make their pimples worse when in fact there is no scientific research to support that claim. If you are concerned about breakouts from food intake , it is best not to eat high glycemic index foods which rapidly raise blood sugar levels and some dairy products containing hormones which may contribute to acne flareups.
9. Cosmetic Products :
Depending on your skin type, certain types of makeup such as powder foundation, pressed powders and blush can clog pores if they contain talc or bismuth oxychloride which can lead to outbreaks of bumps around the face . Also, if you are wearing heavy makeup to cover blemishes, the skin can become irritated and inflamed. This irritation results in over production of sebum which can exacerbate oiliness .
10. Stress :
Not getting enough sleep or stress at work could be causing your breakouts. Experts say that acne is closely linked to stress because when you’re stressed , your body produces excess amounts of cortisol that trigger oil glands into overdrive (Celeste 2014). According to dermatologist Dr. Cynthia Bailey, “When stress levels go up, so do sebum production and clogged pores.” That’s why it’s important to keep your stress level under control by practicing relaxation exercises such as yoga or meditation .
11. Harsh Chemicals :
Harsh chemicals such as those used in some hair dye products, bleaches, and body washes with fragrances can irritate the skin on your face and lead to acne flareups. These ingredients include sodium lauryl sulfate, propylene glycol , parabens , hydroxybenzoates, triclosan . It is also important to stay away from chemical-based exfoliants which are made up of harsh ingredients like benzoyl peroxide, salicylic acid , triclosan or retinoids (Celeste 2014).
12. Tight Clothing :
Wearing tight fitting clothes that doesn’t allow the skin on your back or chest to “breathe” may trap sweat underneath causing irritation and inflammation. It also doesn’t allow the body to expel toxins properly which results in breakouts around neck area, upper chest , shoulders and back.
13. Sleeping Positions :
Sleeping on your face or with your head resting on your arms can cause acne flareups because any material that is touching the skin for an extended period of time, such as a pillowcase could lead to irritation and clogged pores. Also, keratosis pilaris (KP) appears as small raised bumps on the backs of the arms caused by excess growth of keratin-filled hair follicles and can be aggravated by sleeping positions .
14. Clothing :
Tight snug fitting clothing can trap sweat, oil and bacteria to the skin causing acne breakouts. Also, wearing too many clothes or heavy clothing can make your pores clogged and suffocate the skin .
15. Sunscreen :
Most oil-free sunscreens tend to be very drying to the skin. Some of them may also irritate sensitive acne prone skin because certain chemicals such as benzophenone, octisalate (Octyl Methoxycinnamate), PABST ,trampoline salivate are unstable when combined with sunlight or other UV sources . It is best that you always wear sunscreen every day under your makeup even on cloudy days because you still need some sun exposure in order for vitamin D synthesis to occur which is important for overall health including proper immune system function. Using a moisturizing sunscreen rich in healthy.
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