20 Best Home Remedies Of Diabetes- Causes – Types-Conclusion

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Introduction:

20 Best Home Remedies Of Diabetes

Diabetes is a group of disorders related to sugar metabolism which includes Diabetes Mellitus & Pre-diabetes. Diabetes Mellitus is a functional and/or structural change of the Pancreas resulting in the production of an insufficient amount of insulin or no insulin at all. Insulin is the hormone that controls the level of sugar in the blood.

Thyroid, pancreas, liver, and kidneys are included in this family. Diabetes can affect every organ system in your body, so it’s important to get treatment right away. You may feel symptoms like increased urination, increased thirst, weight loss despite normal or increased eating, fatigue, irritability as well as blurry vision.

Types Of Diabetes:

There are two main types of diabetes:

I: Type 1

In type 1 diabetes, the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas.

The pancreas does not make any insulin.

II: Type 2

In Type 2 diabetes, either your pancreas doesn’t produce enough insulin or your body can’t respond to insulin normally. Type 2 diabetes is much more common than type 1 diabetes and usually occurs in adults, although obesity has made it increasingly common in children. In type 2 diabetes, either the pancreas does not make enough insulin, or the body’s cells ignore the insulin.

Causes Of Diabetes:

In diabetic patients, there is a reduction or lack of response to the normal feedback mechanism resulting from pancreatic β-cells which monitor blood glucose levels. This results in high glycemia and diabetes clinically manifests itself in hyperglycemia.

Diabetes is a pandemic disease and the most common of all chronic diseases of mankind, affecting more than 8% of the world population. The etiology of Diabetes can be due to genetic factors, environmental factors such as highly refined highly processed food items rich in fructose or lactose; sedentary lifestyles; lack of exercise; obesity, stress, etc.

20 Best Home Remedies Of Diabetes

Hearing the news about diabetes can make your blood run cold; it is sad but true. 50 million people in the world have diabetes and over 300 million more are likely to get it before 2030.20 Best Home Remedies Of Diabetes

A new study indicates that if the epidemic continues unchecked, 1 in 3 Americans will be diabetic by 2050.

To those of you who suffer from this condition, I am truly sorry – it is not always easy.

But before you become depressed and just give up all hope, know that there are many things you can do to keep the effect of diabetes at bay and lessen its impact on your life.

Diabetes is a chronic disease characterized by elevated levels of blood sugar (glucose) due to defects in insulin production, or because the body’s cells do not respond properly to insulin. There are even some cases where there is no specific cause for the condition.

Whatever the reason, diabetes can be managed when you put your mind to it and when you learn how to do so in a healthy way. So let us begin!

It is important to remember that managing your blood sugar takes a lot of effort and lifestyle changes. You need discipline and patience:

1) Understand what causes diabetes:

Then find out which conditions make it worse. A sedentary lifestyle, obesity, poor nutrition, and genetics all contribute to some degree to this disease… But there are simple ways to prevent or even reverse these underlying issues such as eating healthier foods, maintaining a healthy weight, exercising regularly, getting enough rest, as well as avoiding stress. You’ll be surprised by how good these changes will make you feel! You can do it!

2) Take a close look at your diet:

Food is the fuel that keeps our bodies going. It sounds strange, but what you eat actually determines how well your body can handle sugar… Try to balance meals containing high levels of carbohydrates with some protein and healthy fat. Also, try not to overcook or burn foods because this process reduces their nutritional value.

3) Start a muscle-building program:

Muscle cells have a higher density which means they absorb blood sugar faster than fat cells. In short, if you increase the number of muscle cells in your body, more glucose from food intake is absorbed by them instead of being stored as fat.

4) Get enough sleep:

When deprived of sleep, your body produces more stress hormone cortisol which in turn raises glucose levels. So please make sure you get 7 to 9 hours of sleep each night!

5) Find an exercise program that works for you:

It can be walking, jogging, or anything else that gets your heart pumping at least 4 times a week for about 30 minutes or longer. Your body needs to break down glucose through exercise and by breathing more oxygen, so just do it!

6) Join a support group:

You are not alone in this battle against diabetes. There are plenty of people who suffer from the same problem and there is always someone who knows exactly how you feel and has been where you stand right now. some companionship by meeting up with people who can understand your situation and give you the encouragement you need to never give up is priceless!

7) Get enough sunlight:

Sunshine has been shown to improve mood, reduce body fat, and increase levels of vitamin D, all of which help prevent type 2 diabetes.

8) Meditate or do yoga:

These activities help relieve stress and mental tension. They also promote balance in mind and body. Both of which play a significant role in blood sugar control.

9) Schedule a visit with your doctor:

You need regular checkups with your physician if you want to manage diabetes properly. If you are already using insulin then it is very important that you regularly monitor your blood sugar levels. This not only tells how well (or not) your body is processing insulin, but it also helps you gauge the effects of lifestyle changes that you are making. A doctor can help come up with a plan to make this process as easy as possible for you.

10) Quit smoking:

Those who smoke or used to smoke are at least 60% more likely to develop type 2 diabetes than those who don’t… So pack them cigarettes and put them out!

11) Get rid of excess weight:

Obesity is one of the main risk factors for type 2 diabetes so if you need to lose some pounds then go ahead and do so… Just remember that losing too much weight too quickly can lead to dangerous levels of dehydration, so please consult yours before doing anything drastic!

12) Visit your dentist:

Even if you lead a healthy lifestyle, diabetes can still affect your teeth. In fact, this is more common in diabetics because high levels of blood sugar cause the body to produce more acid which in turn severely affects tooth enamel. You should keep an eye on your oral health by visiting a dentist for regular checkups and professional cleanings at least twice a year… Brush and floss daily, reduce sugar intake and never forget to use fluoride.

13) Try natural remedies:

There are many herbal supplements claiming they can assist with type 2 diabetes treatment. However, most of these claims cannot be scientifically proven so it’s best that you consult your doctor before using any kind of remedy or supplement. Also, diabetics should never ignore symptoms of hypoglycemia (low blood sugar) which includes anxiety, confusion, drowsiness, excessive sweating, and in severe cases coma.

14) Think positive:

A positive attitude combined with a sense of control in your life gives you the best chance to turn diabetes around! So stay positive and face each day with a smile on your face 🙂

15) Laugh more often:

Laughter releases endorphins that greatly reduce stress. In this way, laughter acts as a natural medicine for stress reduction. The added bonus is it also helps lower blood pressure, so just keep on laughing!

16) Get rid of clutter:

Clutter can create stress which leads to elevated levels of cortisol. Keeping things clean and organized makes for a less stressful home environment which means more relaxed you, so just go ahead and clean your house from top to bottom!

17) Use smaller dishes:

A common mistake that many people make is filling their plates with too much food. If you use a smaller plate then the portions will automatically be reduced. This simple change helps reduce calorie intake without having to starve yourself. It can mean the difference between losing weight and gaining weight on a daily basis.

18) Don’t skip meals:

Skipping meals will not help control diabetes or lose weight. When you skip a meal your body responds by increasing insulin production as it thinks it’s going to receive no food, except of course there is some food being stored as fat instead of being used as energy. So don’t skip meals!

19) If you drink, drink in moderation:

One of the most common mistakes diabetics make is to over-consume alcoholic beverages. Alcohol will only cause your blood sugar levels to spike, so it’s best to be moderate with your consumption… Also, if you are taking insulin then avoid alcohol completely (even in small amounts). Drinking can lead to dehydration which prevents proper insulin absorption – Just something to keep in mind 🙂

20) Eat regularly:

Your body needs fuel on a regular basis, especially during physical activity. Eating smaller portions more regularly throughout the day will provide continuous energy without creating large swings in blood sugar levels.

Conclusion:

This most common metabolic disorder is closely linked to our diet and lifestyle therefore proper dietary measures can play an important role in its prevention and management. In Pakistan, the awareness about diabetes has increased a lot due to continuous efforts of media but still, there is a very less emphasis on preventive measures due to which the number of patients is on an increase.

Eating whole-grain bread or brown rice instead of white rice provides you with more fiber, complex carbohydrates, minerals, and vitamins. It can also help lower blood glucose levels and improve your weight by providing a sensation of fullness that lasts for hours. However, consuming too many whole grains may cause digestive problems.

Another important dietary measure is to avoid or minimize sugar intake, especially fructose because let’s face it, we all love sweets and desserts therefore proper care has to be taken here too not just for diabetic patients but also for the general population having a high risk of diabetes. Use artificial sweeteners instead of sugar.

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