How To Deal With Low Blood Pressure?
In this article, we have to study how to deal with low blood pressure? Blood pressure is very crucial to living because it compels the blood around the body, delivering all necessary nutrients. The symptoms of low blood pressure include a light-headed nose, dizziness as well as fainting. These symptoms are most known when individuals go from the lying or sitting position to the standing position.
Low blood pressure is also called hypotension. It can be a sign of serious conditions such as heart disease are present low blood pressure can sometimes make you feel tired or dizzy. A sphygmomanometer uses to measure blood pressure.
EFFECTIVE HOME REMEDIES:
Natural remedies or ways that help to raise low blood pressure. Your diet plays an essential role in maintaining your blood pressure.
There are the following effective home remedies to how to deal with low blood pressure as under:-
- Drink more water/liquid. Avoid rapid position changes.
- Eat adequate salt.
- Drink caffeine.
- Avoid alcohol.
- Reduce meal size.
- Check your blood sugar.
DRINK MORE WATER/LIQUID.
Drink 3 to 4 ltr on daily basis. You should include sharbat, Juices, and other liquid things in your daily diet. Dehydration leads to low blood pressure. Liquid things consist of electrolytes that can maintain your blood pressure.
AVOID RAPID POSITION CHANGES.
Do not stand up as well as never suddenly change your position because it may cause potential fainting in you with low blood pressure. If you suddenly change your position, your heart does not pump enough blood into the body.
EAT ADEQUATE SALT.
More salt is not good, although the body requires adequate salt to maintain blood pressure. Your daily diet must contain adequate salt. Avoid too much salt in your diet because it may lead to high blood pressure. The expert may recommend limited salt in your diet because excess salt in your diet may increase your blood pressure sodium can raise blood pressure.
Caffeine can dramatically increase your blood pressure. If you have low blood pressure drinking caffeinated coffee may temporarily control your blood pressure. Caffeine plays an important role in maintaining blood pressure.
You avoid alcohol because this can lower blood pressure more. Alcohol can lower your blood pressure by 2 to 4 mm-Hg. If you drink a lot, the effects of alcohol on lowering blood pressure will soon disappear.
REDUCE THE MEAL SIZE.
Eat small is key to raising low blood pressure. To prevent blood pressure from dropping rapidly, eat small portions several times a day and limit food that contains high carbohydrates like potatoes, rice, pasta, and bread. You should drink caffeinated coffee that may temporarily elevate your blood pressure.
CHECK YOUR BLOOD SUGAR.
Blood sugar testing provides important information for diabetes management. It can help you monitor the effectiveness of diabetes medication on blood sugar levels. It identifies blood sugar levels that are high or low. Sugar goes straight to your blood pressure. Eating too much sugar can lead to obesity and weight gain can contribute to high blood pressure which has been known for years now.
CAUSES OF LOW BLOOD PRESSURE
There are many causes of low blood pressure. With the help of these causes, we can know how to deal with low blood pressure? A medical condition that can cause low blood pressure are the following:-
Heart problem disease.
Dehydration not drinking enough Allergic reaction.
Lack of nutrients in the diet.
Bleeding in the intestines
Although, low blood pressure can also be considered a good health indicator if symptoms are not shown in a person.
SYMPTOMS OF LOW BLOOD PRESSURE
In some conditions, symptoms do not show in people that are not considered dangerous. There are following symptoms discussed in this article are as follows for some people with low blood pressure. Signals underlying problems, when it drops suddenly or is accompanied by signs and symptoms such as:
In some situations such as shock needs urgent medical treatment because it is dangerous.
This is very crucial to know the symptoms and causes of low blood pressure for its treatment. The doctor will examine your medical history, symptom, age, and medical condition. Then they will check your physical and may check your blood pressure and pulse rate. For many people, chronic low blood pressure can be treated with a proper diet and change your lifestyle. You can change your daily routine to control your blood pressure by the following changes are:-
- Use more salt
- Use less alcoholic fluids
- Drink more non-alcoholic beverages
- Drink more water
- To maintain your Blood Pressure exercises daily
- Avoid heavy load lifting
- Don’t stand still in place for a long time
- You should not take a shower
- If you feel dizziness sit down
- Try eating less
- Medication treatment for low blood pressure
If these safety measures cannot control your blood pressure, you may need medication.
MEDICAL TREATMENT FOR LOW BLOOD PRESSURE.
If the above safety measure can not control your blood pressure, you may need medical treatment. (Following drugs are mostly used in treating low blood pressure as under):-
Your doctor may prescribe a medication to treat orthostatic hypotension as Fludrocortisone (Florine f).
Fludrocortisone is a medication that seems to help the most type of low blood pressure. It works by increasing sodium retention by the kidney, thereby causing florid retention and some swelling, which is necessary to improve blood pressure. But this sodium retention also causes a deficiency of potassium. It may cause a weight gain of 2 to 5 pounds.
Midodrine is a drug that we can use to increase our blood pressure. These drugs tight the blood vessels due to which our low blood pressure may increase. You should not use midodrine if you are a heart patient. Overactive thyroid and kidney disease. Midodrine can increase blood pressure even when you eat rest.
FREQUENTLY ASK QUESTION
- What is normal blood pressure?
Ans. Ideal blood pressure is considered to be between 90/60 mm-Hg and 120/80 mm-Hg. High blood pressure considers being 140/90 mm-Hg or higher low blood pressure is considered to be 90/60 mm-Hg or lower.
- How do I know if my blood pressure is high?
Ans. A few people with high blood pressure may have a headache, shortness of breath, or nosebleeds, but these signs and symptoms aren’t specific. These symptoms do not occur until high blood pressure has reached the life threat ending stage.
- Why do I get throbbing headaches when standing up?
Ans. A throbbing headache upon standing could be due to low blood pressure. It is also called spontaneous intracranial hypotension or SIH. It occurs in only 1 in 501000 people.
- Does lying down make migraines worse?
Ans. Learning over sudden movement or exercising may make the headache worse. Physical activity does not make headaches worse so laying down makes it worse and may wake you at night.
- Can low blood pressure cause sweat?
Ans. If blood pressure drops too low, the body’s vital organs do not get enough oxygen and nutrients. When this happens, low blood pressure can lead to shock and requires immediate medical treatment. Signs of shock include cold and sweaty skin, rapid breathing, blue skin tone, or weak as well as rapid pulse.
People consider high blood pressure the silent killer because it has no symptoms. A person should be knowledgeable of the symptoms of low blood pressure. If low blood pressure creates some health problem, so he should consult to doctor.