How To Make Banana Milk Shake In 100% Natural Style-10 Benefits
Banana milk shake is one of the best drinks with no contraindications, it can be offered to sick or convalescent people in replacement of dairy or soy drink once they get over acute phase of sickness when their stomach needs calmative and neutralizing foods.
Banana milk shake, in particular its protein fraction (peptides), has tonic and anti-astenogenic properties: it increases the body resistance against physical stress; supports development, growth and immunity,
activates metabolism; stimulates absorption of nutrients in intestines; regulates glycemia level, lowers cholesterol level etc.It also positively affects skin condition.
It’s especially recommended for children as well as for people who follow stringent diets. It’s useful in case of anorexia due to slimming diet or chronic diseases.
Banana milk shake can be prepared into more tasty drink by adding some cocoa, carob powder, fruit jelly, jam or freshly made marmalade (orange, apricot, grapefruit etc.) but it should be taken immediately after preparation because fresh fruits contain a lot of vitamins and enzymes which are very sensitive to heat and quickly lose their valuable qualities when heated.
So make yourself banana milk shake following this 100% natural recipe! You’ll like its taste and health benefits!
How To Make Banana Milk Shake In 100% Natural Style-Best Method
Pour in a glass 250 ml of cold water. Put 4 big bananas (peeled) and two tablespoons of honey in the blender, mix well until you get a homogeneous mixture. Pour this mixture into the glass with water. Stir thoroughly to completely emulsify the banana mass with water, add some ice cubes if needed.
Banana milk shake is ready.🍹
It can be drunk immediately but it’s recommended to let it rest for 30 minutes at room temperature before drinking to allow complete peptization of proteins contained within banana pulp. To make it more rich and creamy, use 500 ml (two glasses) of water instead of one and stir twice as much banana pulp and honey in blender; pour everything together in a glass and add some ice cubes.
10 Health Benefits Of Banana
1. Banana relieves morning sickness in pregnancy
The banana is very nutritious and can be eaten raw or boiled. It not only has high levels of potassium, but also contains vitamin B6 , which helps regulate the body’s hormones during pregnancy. Studies have shown that eating bananas can help relieve morning sickness by up to 24%.
2 .Banana strengthens the teeth
Bananas are rich in fluoride, which provides strength to your teeth. Their dietary fiber stimulates saliva production to cleanse your mouth 24 hours a day.
3. Banana makes skin smooth and shiny
The banana contains vitamin A, essential for maintaining healthy skin tissue. You can apply mashed banana directly to the face for 3-5 minutes before rinsing it off with cold water for added benefit. Or you can use it as a body scrub by mixing crushed ripe bananas with 1 tablespoon of oatmeal and 2 teaspoons of honey. Apply this mixture on wet skin, leave it on for 5 minutes then rinse with warm water until the grains dissolve completely. The banana peel is also very effective against dry skin because of its natural oils.
4. Banana prevents osteoporosis and arthritis
Bananas are rich in manganese which is necessary for the formation of bones, tissues and body organs. In addition, studies have shown that eating bananas can lower your risk of developing airways diseases such as osteoporosis and arthritis.
5. Banana improves eyesight
Banana contains vitamin A, essential for keeping your eyes healthy and preventing eye problems such as cataracts or dry eye syndrome – a disorder caused by reduced tear production or excessively thick tears. Getting enough vitamin A also helps reduce night blindness – a common symptom of dim light vision loss (nyctalopia). Use banana peels to treat dark circles under your eyes by applying them on the area for 15-20 minutes.
6. Banana gives you more energy
Banana provides high amounts of dietary fiber which helps your intestines to absorb nutrients without increasing blood sugar levels – essential if you feel hungry most of the time or want to lose weight. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber, so they are digested slowly giving you long lasting energy throughout the day. They also have a certain type of protein known as tryptophan which is converted into serotonin in your body – a neurotransmitter that regulates mood swings preventing depression as well as controlling anxiety attacks among other things. Eating bananas will help you reduce stress, feel more relaxed and sleep better at night. Moreover, serotonin helps regulate your appetite so you won’t eat when you’re not hungry. Researchers have found that women who ate a banana before their breakfast felt less hungry and had fewer cravings for ice cream, pie and cookies in between meals.
7. Banana improves digestion
Bananas contain pectin – a soluble fiber that absorbs water in the intestines then swells to form a gel-like substance during digestion which eases bowel movements by adding bulk to the stool and thus preventing constipation. It also binds with toxins in the gut to remove them from your body with healthy regularity, reduces bad cholesterol (LDL) levels in blood while increasing good cholesterol (HDL) levels and balances blood sugar levels because of its high fibre content.
8. Banana regulates blood sugar and lowers cholesterol
Bananas contain high amounts of pectin, a soluble fiber known for its ability to reduce cholesterol levels and improve bowel function because it absorbs water in the intestines then swells to form a gel-like substance during digestion which eases bowel movements by adding bulk to the stool and thus preventing constipation. Bananas also bind with toxins in the gut thereby removing them from your body with healthy regularity, reducing bad cholesterol (LDL) levels in blood while increasing good cholesterol (HDL) levels, and balancing blood sugar levels because of its high fibre content. Salty snacks can damage your tooth enamel which causes cavities or more serious problems like dental decay and gum disease. Bananas are perfect for any time snacking because they keep your teeth strong and healthy. The fruit peel contains a substance known as benzyl-isoeugenol which is proved to be an effective antimicrobial agent against cavity-causing bacteria or germs in the mouth according to studies carried out by researchers at the University of Florida College of Dentistry who found that banana peels are among the top 10 super foods you should eat every day .
Beneficial For Skin
Banana benefits for skin Banana mashed into a pulp can also help treat acne, psoriasis, dry skin or sunburns because it has high amounts of vitamin A .
which stimulates cell renewal and keeps your skin smooth and elastic. It is also rich in antioxidants known as polyphenols which slow down the aging process and protect your skin from free radical damage. The fruit contains nutrients such as folic acid, potassium, B Vitamins (especially niacin) and enzymes for healthy hair and clear complexion. Banana peel is also a great home remedy to get rid of blackheads on the nose due to its astringent properties.
9. Bananas improve bone health
Ripe bananas are in high in vitamin B6 (pyridoxine) and this essential nutrient plays an important role in preserving bone density because it’s required for proper function of osteoblasts – cells responsible for building bones so they can produce more collagen needed for strong bones as well as cartilage fibers necessary for elasticity during growth . Healthy levels of vitamin B6 in your system can reduce the risk of osteoporosis and protect against age related bone loss which is why bananas are a good choice for older adults or anyone with a sedentary lifestyle who needs more dietary calcium to prevent fragile bones.
10. Bananas promote healthy brain function
Banana packs a punch when it comes to satisfying hunger, boosting energy levels and stabilizing blood sugar levels making it great for weight management . It’s high potassium content can help fight hypertension but also boost brain power because low potassium levels in the bloodstream may cause your neurons to fire erratically. The fruit also help to maintain optimum fluid balance in the brain because 95% of it is water and provides proper hydration but also stimulates production of neurotransmitters such as dopamine which regulates mood, motivation and libido.
Frequently Asked Questions:
Is Banana beneficial for men?
What makes bananas particularly great for men’s health is that they can improve low sperm count and motility by providing a good source of vitamins, minerals and antioxidants essential for maintaining normal reproductive hormones levels and combat oxidative stress . The fruit contains high amounts of vitamin B6 (pyridoxine) which works together with other antioxidants like vitamin E developing strong red blood cells or healthy hemoglobin levels, boosting energy levels throughout the body as well as improving memory function. Inadequate amount of these nutrients may lead to depression, confusion and poor coordination.
Is banana safe for pregnant women?
Banana benefits for pregnant women and nursing mothers According to Dr. James A Simon who authored the book “The Fertility Diet: Discover the Foods That Will Help You Get Pregnant” bananas should be included in any fertility diet because they contain high amounts of potassium which is essential for both mom and baby .
Wow, this blog post has been a long journey.
We hope you’ve had fun learning about the science and psychology of food. From all we learned in our research, it seems like people’s favorite flavors are ones they can identify with or that make them feel happy. If you want to win over your customers’ taste buds, offer them something familiar and comforting–whether it be an old school banana milk shake or some other nostalgic treat from their pasts. You may not get more sales on day one but these new offerings will help build up customer loyalty for years to come. Thanks so much for reading along on our brainy adventure! It was great getting to know each other better by exploring the world of food together.
Bananas are a healthy fruit to eat. They have many benefits and should be eaten in moderation. Eating too much can lead to nausea or stomach aches so it is best not to overeat on them. Remember the warning signs of eating too many bananas if you start experiencing any of those symptoms.
You may also want to avoid mixing banana with other foods that contain more sugar. This could cause an uncomfortable reaction from your body. Always remember that there are plenty of other fruits out there for you enjoy, such as oranges or apples . which will provide similar nutrients without risking discomfort after consumption.