How to reduce heat in the body?
The body temperature of a person can measure the body’s ability to generate or eliminate heat. Normal temperature is often quoted as 98.6 ° F, but it can be a bit lower or higher. The average temperature of adults is between 97.8 ° F and 99.0 ° F. Generally, your hypothalamus and autonomic nervous system keep your body within a degree or two of its normal temperature. Anyway, there are conditions in which body heat increases. This condition is called heat stress.
Heat stress can be due to extreme heat, certain foods as well as many other factors. You should know about the causes before its treatment thus you can relieve properly.
Causes Of Heat In Body:
The most common causes of heat in the body is lack of liquid as well as water or spending long periods of time in confined spaces or air-conditioned environments that are mostly poorly ventilated and direct sunlight on the body for a long period of time.
In addition o these causes consuming very spicy foods, not showering immediately after a workout, as well as suffering from disorders such as hyperthyroidism are also causes of extreme overheating in the body.
Drink caffeinated or alcoholic beverages.
Carrying out intense physical exercise. This can also reason for increased heat because active muscles, as well as related blood circulation activity, generate a huge amount of heat body.
Using certain medications that affect body temperatures, such as types of arthritis, leukemia, and neurological disorders.
Taking medications may also cause to increase body temperatures or heat of body, such as certain antibiotics, opioids, and antihistamines.
How To Reduce Heat In Body? Best Home Remedies
You probably know the importance of water with which you can hydrate yourself when you are under heat stress. There are also many other ways to quickly reduce body heat. The following home remedies are easy and effective in reducing heat in the body.
Cold foot bath
you should Place your feet in a cold foot bath that can cool down your body and allows you to sit back and feel relax. Just add ice cubes to a bucket of water. Soak your feet and let them soak for up to 20 minutes. Put a few drops of peppermint essential oil for a further cooling effect.
Peppermint is famous due to its cooling properties. It has high menthol content, which makes one feel refreshed. You can make a hot or iced mint tea or drink and consumed it for the whole day. Peppermint tea can reduce the heat of your body properly because after drinking hot tea you feel warmer and can sweat thus your body is cool.
Consume lots of foods that are high in water content. Fruits, such as cantaloupe, watermelon, and strawberries, are beneficial for cooling the body.
You should consume a lot of vegetables like celery, cauliflower, and cucumber. You can make a salad as well as eat these foods raw. Alternatively, add some ice to incorporate them and make a healthy smoothie. Yogurt is also a refreshing food and it can also reduce the heat of your body.
This yoga breathing technique also plays an important role to reduce heat in the body well has a cooling effect on your body and mind. Sitali breathing helps you relax and refresh yourself both physically and mentally.
To do this:
- Sit in a comfortable sitting position.
2. Stick your tongue out and then roll the outer edges together, just like a hot dog bun.
3. If your tongue doesn’t curl like this, you can chase your lips.
4. Inhale slowly through your mouth.
5. Then breathe out through your nose.
This is one round.
6. Continue breathing as described above for up to 5 to 6 minutes.
Consuming coconut water is a great source to refresh your body or reduce the heat of your body well. Coconut water contains a large number of vitamins, minerals, as well as electrolytes which make it an effective way to reduce heat and revitalize the body. Coconut water has many other benefits as well.
Stay cool with a wide-brimmed hat and sunglasses if you are going to be in direct sunlight. You can even bring an umbrella or umbrella.
Using light-colored loose-fitting clothing in natural fabrics like cotton, linen, or silk. Semi synthetics like rayon and modal can also be used to reduce body heat. Scientists are developing such fabrics that may help to keep you cool, like heat-regulating fabrics. Products that make with this type of fabric are usually designed for sports as well as outdoor activities.
The leaves and inner gel of this healing plant called aloe vera can help to reduce body temperature.
You can use aloe vera gel on your skin for a cooling effect. Take the inner gel from a fresh plant. You can restore this plant jell for further use.
Aloe vera can also be consumed internally. Put 2 tablespoons of fresh aloe vera gel in 1 cup of water to prepare a drink.
Buy pre-made aloe vera drinks here.
Drinking buttermilk can help cool your body and improve your metabolism. It’s also full of probiotics, vitamins, and minerals that will play a vital role to restore your body’s natural energy.
Try drinking a glass of cold buttermilk. You can add honey and yogurt if u desired because they are optional. These two things enhance the taste only.
Drinking a cup of fenugreek tea can help you sweat, you feel cool by consuming it. If you don’t like the idea of having a hot beverage, you can make the tea ahead of time and make it cool before drinking.
Fenugreek can also be helpful in detoxifying the body and reduce the body temperature.
Although eating spicy foods can make you feel hot as well as they can also help lower your body temperature. That’s because the capsaicin in chili peppers sends messages to the brain to indicate that your body is overheated. After using chili you sweat more than normal and feeling cool after sweating. Thus your body heat decrease.
Frequently Asked Questions
Q. Is the juice of cucumber can quickly reduce body heat?
Ans. You can reduce the heat from the body quickly by consuming Cucumber juice. Cucumber is a low-calorie, full of water fruit as well as delicious in taste. This fruit can decrease the heat of your body.
You can manage your body heat after reading this blog in which the best home remedies are described.
You should monitor your sweat level as well as body heat level.
Although, when you feel that your body temperature does not reduce for a long time even after taking proper cooling measures,I recommended that you should consult your doctor as soon as possible, especially if you are over 65, less than 5 years old. or have an underlying medical condition.